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Gaiam Total Body Balance Ball Kit - uključuje loptu za jogu za vježbanje protiv pucanja, zračnu pumpu, zeleni program vježbanja (65 cm) bez rastezljive trake

Brand:Gaiam

3.5/5

€
57.40

Vježba s loptom za ravnotežu tijela razvijena je kako bi kombinirala našu loptu za ravnotežu s treningom otpora za maksimalne rezultate. Vodeća fitness instruktorica Tanja Đelević vodi vas kroz niz pilatesa, joge i pokreta snage pomoću lopte za vježbanje kako biste se usredotočili na glavne mišićne skupine. Upotrijebite loptu za jogu kako biste poboljšali središnju snagu i prirodnu ravnotežu svog tijela dok ste utegnuti i tonirani. Ovaj komplet s loptom za stabilnost pruža dinamičnu vježbu cijelog tijela koja se kreće od početničke do napredne, a uključuje 105-minutnu vježbu prilagođenu Total Body Balance Ball s tri 20-minutna segmenta fokusirana na trbušne mišiće, gornji i donji dio tijela i Balance Ball Express s tri Segmenti od 10 minuta. Komplet uključuje: - Zračnu pumpu - Visokokvalitetnu loptu za ravnotežu protiv pucanja - 105-minutno vježbanje (pakiranje može varirati kako bi uključivalo DVD ili digitalno preuzimanje) Gaiam je vodeći brend za životni stil s misijom razviti jogu, fitness i dobrobit dostupni svima. Gaiam je stvoren kao tvrtka koja se bavi životnim stilom s vizijom da, uz mogućnost izbora, ljudi odaberu stil života koji je zdrav i poboljšava život, za njih same, njihove obitelji i Zemlju. Gaiam wellness, joga, meditacija i životni stil oporavka glas su za zdravlje pojedinca kao i buduću održivost Zemljinih resursa. Gaiam nastoji kupcima pružiti alternative tradicionalnim proizvodima nudeći prirodne ili zdrave verzije koje se stilom, kvalitetom i cijenom mogu usporediti s konvencionalnim proizvodima.

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EAN: 0018713519825

Kategorije Sport i otvoreni prostori, Vježbanje i fitness, Lopte i dodaci za vježbanje, Pribor, Lopte za vježbanje,

OBAVIJEST O NAPUHAVANJU: ​​Možda će biti potrebno ponovno napuhati svoju novu loptu za ravnotežu jednom ili dvaput nakon početnog napuhavanja kako bi se lopta rastegnula do konačne veličine. Napuhati loptu zrakom, ostaviti da odstoji 24 sata, ispuhati 50% i zatim ponovno napuniti do 65 cm visine. KOMPLET UKLJUČUJE: srednju zelenu loptu za vježbanje za jogu i pilates, zračnu pumpu za jednostavno napuhavanje i vježbe (pakiranje može varirati i uključuje DVD ili digitalno preuzimanje). LOPTA ZA RAVNOTEŽU od 65 cm: Lopta za ravnotežu srednje veličine preporučuje se korisnicima visokim između 5'6 i 5'11. Koristite loptu za stabilnost kao alat za vježbanje i fitness ili kao alternativno rješenje za uredski stol za aktivno sjedenje. UKLJUČEN VODIČ ZA VJEŽBANJE: Vježbe trbušnjaka, leđa, gluteusa, donjeg i gornjeg dijela tijela uz uključenu loptu za jogu i 105-minutni trening koji je osmislila fitness stručnjakinja Tanja Đelević. KOMPLET LOPTE ZA RAVNOTEŽU: komplet za vježbanje s loptom Total Body Balance Balance sa srednjom (65 cm) loptom za vježbanje za idealnu vježbu jačanja jezgre s malim opterećenjem.
Age Range (Description) ‎Adult
Brand Gaiam
Brand ‎Gaiam
Brand Name ‎Gaiam
Color Green
Color ‎Green
Customer Reviews 4.5 4.5 out of 5 stars 4,429 ratings 4.5 out of 5 stars
Included Components ‎1 x Yoga Ball, 1 x Air Pump, 1 x Workout Guide
Item Dimensions LxWxH 29.49 x 29.49 x 29.49 inches
Item Dimensions LxWxH ‎29.49 x 29.49 x 29.49 inches
Item Package Dimensions L x W x H ‎10.43 x 9.65 x 4.37 inches
Item Weight 113 Grams
Item Weight ‎113 Grams
Manufacturer ‎Fit For Life
Material Polyvinyl Chloride
Material Polyvinyl Chloride (PVC)
Material ‎Polyvinyl Chloride
Maximum Weight Recommendation ‎880 Pounds
Model Year ‎2013
Number of Items ‎1
Package Weight ‎1.29 Kilograms
Part Number ‎51982
Size ‎65cm
Sport Type ‎Excercise & Fitness
Style ‎Green

3.5

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Scritto da: Leila Fred
The balancing ball
I like it because I can do adaptive yoga when my knees or back hurts. I can use it for peculare sex poses too ... And it is the perfect way to align the back for charkra work like Kundalini... I best like is cracking all my back and freeing my self of arthritic back pain. Amen. I'm glad I bought it. I missed the exact same one my father bought me for my birth day 8 years ago . Now he owns it because he didn't bother to move it over when I moved. I don't mind that. He needs one too. But, it's refreshing to have the same ball again. Welcoming the spinning white flowers all on the walls ceilings and in my mind's eye. Great gift for the yogi. Especially Leila
Scritto da: #lovetoread!
Pump is a workout.
I bought the 75 cm ball before and it was a more sturdy material I accidentally punctured that one and decided to get a smaller one.The pump that came with mine is a workout to use, I had to find other means of inflating mine. I decided to get the 65cm thinking it was smaller than the one I had previously bought, but this was actually bigger than I expected. A little cumbersome but it gets the job done. I use it as my desk chair to support my core.
Scritto da: Tavia
Great workout prop
I had used a balance ball in the past, but, for some stupid reason stopped using one. So, I figured it was time to start using one again. So, I bought it, and, after I get it pumped up to capacity will get to it. I’m a fan of Suzanne Deason’s workouts, yoga, etc., so this will be super easy for me. Plus, I’m looking for something where I don’t have to use hand weights anymore.
Scritto da: Marian
Just the right size
For many years I thought they all came in one size only, to my surprise while doing physical therapy I found out they come in other sizes and my height determines the right size. Well the one I’ve had for a long time was too big. This one was just right and it is very sturdy. I have had it for months and use it every day. It has not lost any air and is still sturdy. Very good product and the purple matches my exercise room which is lavender.
Scritto da: rochelle
Not senior friendly
My arthritic fingers cannot press in the air stopper. The balls at therapy have an indentation in the middle of the top of the plug to allow something to be used to leverage the stopper into place.
Scritto da: Old Alice
How I sized my ball and why I LOVE it
I'm in love! I can't believe I didn't get one of these 10 years ago!!! First, I watched some of the ball exercise videos on YouTube, just to get a feel for what you could do with the ball as I got into better shape. In one video, the woman showed warmups sitting on the ball, and her thighs were at a 90 degree angle to the ground. I took out my tape measure and measured how long 65cm, 55cm, 75cm were compared to my pants inseam to get an idea of how big the ball is inflated. Keeping in mind that the ball will not be fully inflated (60cm), and will squish down when sat on or used, I figured that the 65cm ball would be the ideal for my 5'6" frame with a 75cm inseam. PERFECT size! When sitting on it fully inflated, my legs are at a perfect right angle to the ground. I am using it instead of my desk chair. The first day was awful. Like most people, I slouch in my chair, and despite periodically reminding myself about posture, if I'm busy doing something, I end up slouched like a bag til I jerk myself up and remind myself of my posture again. Sitting on the ball makes this reminder easy. I am NOT in great physical shape, so balancing on a ball all day long at my desk was painful and hard to do. My muscles ached, and I couldn't find my bed fast enough. But the 2nd day, it was easier, and now, the 3rd day, I'm almost used to it. Just like that, I can see and feel my core tightening and there were several surprising side effects. I got up from my desk a lot to move around. Sitting isn't 'easy', so standing and walking was just as viable an alternative. This forced me to move nonstop all day, yet never stressed me out. It is proving to be a gentle building of my very out of shape endurance. Other side affect was the effect on my vision. I was used to looking at my monitors all day from exactly the same height. So when I stood up, I sometimes would get dizzy from the change and adjustment. Well sitting on the ball, I sometimes bounce and 'march', which makes my vision jar up and down. This was a weird effect the first day, and made me a little dizzy, but now, 3 days later, my actual balance has improved overall too. Did I mention I LOVE this ball? I let my son, who's way more physically fit than I am, try it, and he gave up after 10 minutes, so maybe it's not for everyone. He said watching videos while bouncing around a bit messed with his eyes. That's exactly the effect I had, which is why I kept doing it. My brain adjusted and that's exactly why my balance improved. My first day was TORTURE, but I was determined to get more exercise while sitting at my desk turning into a vegetable. I figure if I use this as a desk chair for a couple of weeks, I will build up enough core and strengthen my muscles enough to try the video exercises. Not there yet, but I can see it happening. The ball itself seems very durable, but if I had to buy a new one every week, I'd consider it well worth doing, because it's a whole lot cheaper than a gym. But it looks like it's going to be fine for a long time. It was hard to pump up the first time (pump included in box), and really hard to get the pin back out when you want to top it off the 2nd time (but they included 3 cap pins in the box). I bought this ball, having never seen one in person before. I think everyone should get one, these things might single handedly cure overweight America if everyone were forced to use them as chairs!! Helpful my comment so I know people actually read it please!
Scritto da: Esther
Good product
Easy to inflate. Helps my back a lot.
Scritto da: Dominika Hanson
Finally
Finally a ball on Amazon that stays inflated!

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